S. News & World Report’s 2012 Best Diets ratings reviews . Each full year, U.S. News accumulates data from scientific journals, government reports, and solicits input from 22 experts in food nourishment and science, to come up for its rankings. The 22-person volunteer panel that find the diets included Brian Wansink of the Cornell University Brand and Food lab, Dr. Jo Ann Manson of Harvard Medical College and Dr. David Katz of the Yale-Griffin Prevention Research Center. Related StoriesStudy explores diabetes screening for patients with serious mental illnessNew Cleveland Clinic study shows bariatric surgery is safe choice for managing type 2 diabetes in obese or mildly obese patientsBariatric surgery improves excess weight, metabolic health and quality of life in adolescents after 3 yearsAccording to the most recent report DASH diet is the No.

Ideally, you should try to limit usage of high heel shoes, Kakuk said. So when you do put them on, choose heels that are smaller sized and also have a wider surface area, which will help distribute your bodyweight and foot better. Kakuk said maintaining great posture will help you walk, sit, stand and lie in positions that trigger the least stress on your muscles and ligaments.. Good Posture: A Stance for Better Health: – SATURDAY, Sept. 26, 2015 – – Healthy posture is very important to your well-being, but attaining it could be an uphill fight in a high-tech, high-heeled world, specialists say.